Strategies for Staying Healthy While Working 9-5
We spend over nine hours a day sitting and eight hours lying down when sleeping. This lack of movement has been linked to health concerns such as obesity, diabetes, and Continue Reading…
Category: Health & Fitness
20-Rep Squat Program Results in No Gains
The 20-rep squat program has been appearing online lately, even though its origins go back at least 100 years. Those who have completed the program boast of substantial increases in Continue Reading…
How to Get Fit Outside: 7 Best Outdoor Exercises
Our health and well-being depends on exercise, nutrition and daily activities. It is imperative that we workout in an age where we are no longer required to move much. Gyms Continue Reading…
How Strength Training Benefits Your Life
Strength training has many indisputable benefits which can be condensed into four categories. Many people enjoy strength training for its ability to make them bigger and stronger. However, the other Continue Reading…
Get Fit Fast and Lose Weight Naturally
Eat right and perform strength training consistently. This is easier said than done, but it’s why millions of people fail – they do not consistently do either. Of course, there’s Continue Reading…
Stop Obsessing Over How to Get Six-Pack Abs
Six-Pack abs have been the most desirable look for a long time. There are a plethora of articles about abs on the internet. Most of them want to show you Continue Reading…
3 Words Your Dog Loves if She is an Exercise Machine
My dog’s name is Abbey, and she loves to exercise. Your dog may not based on her breed, personality, or lifestyle. Abbey is a mix of dogs who have the Continue Reading…
6 Easy Ways to Do Push-ups for Beginners
Push-ups are one of the most well known exercises. Ask anyone to name a few exercises off the top of their head and push-ups will probably be among them. Some Continue Reading…
How to Become a Personal Trainer the Right Way
Becoming a personal trainer is not difficult, but the job won’t be easy. Most businesses (usually gyms) require a specific level of education before hiring their personal trainers. There are Continue Reading…
The Best Personal Trainers Answer These 5 Questions
Your health and well-being are important. Placing them in the hands of someone else can be quite a risk. However, you can reduce the risk by taking necessary precautions. The Continue Reading…